I’m generally pretty good about keeping up with self-care, until November rolls around and ornament sales pick up and life gets crazy. So I figured this would be the perfect time to write a blog series on self-care, because I’m sure I’m not the only one who lets things slide around the holidays. Over the next couple of posts I’ll be talking about what I think are the most crucial components of self-care that a lot of people neglect (particularly this time of year…). As the title suggests, this post will be about the ever-elusive SLEEP!
Read MoreThree years ago I stumbled upon an account on Instagram that continually talked about “making good goals” and how “little by little progress adds up.” I’ve always loved the idea of goals (my ADHD brain needs structure, y’all!), but have never been really good at sticking with and actually achieving them. Needless to say, I was intrigued by everything the Cultivate What Matters team stood for, so in January 2015 I bought my first set of PowerSheets.
Read More...There isn’t one. * whomp whomp * The funny (annoying?) thing about most of the best things in life is that you’re never truly done working on them. Relationships require continual work and investment. Your health is not a ‘one and done’ deal. I can’t just eat 10 carrots one day and then eat cotton candy while lying on the couch every day thereafter. HA!
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